Brunch can be tough for those who are wheat-free because so many favorite breakfast foods — pancakes, waffles, French toast and avocado toast — are made with flour or bread.

Spinach and Artichoke dip is delicious. I don’t need chips, pretzels, bread, or vegetables for dipping. Just give me a spoon ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

But even if you’re not a fan, cottage cheese is undeniably an excellent source of protein, providing 14 grams per half-cup ...

This buttery pastry evokes the classic flavors of Greece with its luxurious, creamy filling of spinach, artichoke, and a hint of citrus. Justin Chapple is a chef, recipe developer, food writer ...

Costco offers a wide selection of delicious foods, many of which have developed a cult following. From a $1.50 hot dog and ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...

Pair any of these chips with a creamy dip made with Greek yogurt (2% low-fat, not fat-free) for another 4-5 grams protein per two-tablespoon serving. Fueled Wellness + Nutrition is powered by Evamor.

It’s also loaded with sautéed spinach for anti-inflammatory benefits. Starting your day with a high-protein, anti-inflammatory breakfast is a great way to fuel your body with the nutrients it ...

Get started today by saving options like our Crunchy Quinoa Bites and our High-Protein Caesar Dip for a protein-rich bite. This yogurt parfait features a tasty combination of banana and peanut butter.

And because I know that actually enjoying what’s on your dinner plate is key for success, I always include a few of my favorite high-protein dinner ... arugula for the spinach, or add fresh ...