The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Dairy products are known to be beneficial for bone health, both for their bioavailable calcium, and the vitamin D content in ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan ... before and then drink on the go — I can chase after ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...

Results showed that people following the lacto-vegetarian diet had ... acid found in protein-rich foods that can interfere with how the body processes sugar when levels are too high.