Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This recipe is for people who are learning to cook for the first time and need a little inspiration for nutritious, ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Turns out, whether you're an omnivore or a vegan, your muscle-building potential isn’t determined by the source of your ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career ...