Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Summer often means it's barbecue season, but it's important to know how much you might be eating of nutrients like sodium and unhealthy fats.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

It enrolled 40 young adults and randomized them to either a vegan or omnivore diet ... In Wall's trial, participants were fed a high-protein diet of about 2 grams per kilogram of body weight.