Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Instagram sensation Emily Elizabeth shows off her hearty breakfast in the pool while wearing a tiny black bikini!

A 23-year-old woman needed half her hip removed after the pain she had initially blamed on walking was diagnosed as a rare ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

WAKING up in the night in pain, Megan Skalska blamed her aches on walking too much. At the age of just 23, she was fit and ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Retired nurse and paramedic Charlene Kirby injured her femur in a fall while cleaning up her remote Colorado property on June ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

After experiencing pain in her leg, Courtney Echerd never would have guessed she'd lose her entire limb after undergoing one ...

A 23-year-old woman has seen her life change drastically after being asked one question during a health checkup.