Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

For example, in older adults, pain that runs along the front of the hip as well as the thigh and groin suggests the presence of arthritis. Pain along the outer part of the hip may be due to bursitis .

Credit: Getty Images Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises ...

In collaboration with the Christian Family Service Centre, the company donated festive rice dumplings to seniors at the affiliated center ... encouraging employees to develop regular exercise habits.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a ...

Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands.

For seniors seeking a gentle, low-impact method to enhance balance and stability, Ai Chi blends strength-building with balance training and adapts to your abilities. If it sounds like an exercise ...

Trusted, comprehensive information and resources for your arthritis journey. A rheumatologist arms you with her best advice for treating this chronic arthritis. Be honest with your doctor, and don ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...