Read on to learn about exercises that can help increase your ... to keep them moving to avoid a reduced range of motion in your hip joints. This is because the abductor muscles help stabilize ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they ...

Stand with the feet hip-width ... balance exercises, older adults may reap the biggest rewards. According to the National Institute on Aging, balance exercises help prevent falls in seniors.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

The study suggests that these games can be a fun and effective way to support brain health in seniors ... tap, hip-hop, or contemporary dance class. Try a Zumba or jazz exercise class.

There’s an effective exercise for senior women in their 60s that doesn ... Begin by standing with your feet hip-width apart and your toes slightly turned out. Push your hips back as if reaching ...

there is a simpler and often overlooked movement that targets stability and strength in a way suitable for seniors. We’re talking about backward lunges, an exercise that develops lower-body ...

For example, in older adults, pain that runs along the front of the hip as well as the thigh and groin suggests the presence of arthritis. Pain along the outer part of the hip may be due to bursitis .

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...