Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Unlike squats or deadlifts, which also target the lower body, the Hip Thrust focuses directly on hip extension ... Explore gym options: Many gyms have Smith machines or even specific Hip Thrust ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you ...