In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Try a unilateral hip bridge endurance test (UHBE) A 2016 paper sought to find the best way to measure core strength at a clinical level.

Objective To evaluate and synthesise the literature on hip strength among patients with patellofemoral pain (PFP) to address the following: (1) differentiate between hip strength as a risk factor and ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively targets both areas, offering a simple yet potent way to improve flexibility, ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Background Hip and groin injuries are common in many sports. Understanding the factors differentiating athletes with hip/groin pain from those without these injuries could facilitate management and ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...