The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Earlier in the week, xAI unleashed “companion” avatars for tis Grok AI chatbot. Now, the company is hiring engineers to make more, if job listings by the company is any indication. And ...

These tried and tested hiking backpacks delivered on comfort, ventilation and smart storage. Including Osprey and Berghaus backpacks.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Explore an in-depth breakdown of every offensive skill player on the San Francisco 49ers heading into the 2025 fantasy football season.

New note: If you would like more detail about a specific pitcher, you can view all my thoughts of their previous starts on their player page. Just click their name, head to the game log, and tap on ...

What are the most important positional battles and injuries to monitor at NFL training camps? Ben Solak gives his picks.

The Quentin Grimes trade went a little under the radar because of the Luka Doncic trade, but it was just as bad.

The best online furniture stores have a few things in common: a well-curated selection of items, decent enough shipping timelines to get you that sectional sofa right on schedule, and of course enough ...