Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and resilience ...

Fan favourite hip thrusts 'primarily activates your glute max through focused hip extension,' says Iqbal. 'The top-range tension makes it ideal for hypertrophy (muscle growth), especially when ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Steve Staios can likely add another area to address to his off-season “to-do” list. The Ottawa Senators’ president of hockey ...

Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

Among the applications are plans for new flats, changes to tree management, and a range of home improvement ... erection of a single storey rear extension. Ref. No: 25/01408/LP 160 Riddlesdown Road, ...

Marco Reus netted a pair of goals, including the game-tying score off a direct free kick in the 87th minute as the Los ...