A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Bob and Brad on MSN5h
Is Your Hip Pain Coming From Your Back
Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Is it better to run faster or longer? Experts reveal which has more health benefits
Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...
Pluck, luck and (maybe) ghosts: Notre Dame's complex path to stunning Ohio State in national championship game
The longest pass play of the Notre Dame season is a bit of a paradox. The Irish don't really do long pass plays. Notre Dame ...
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
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The Best Mattress for Hip Pain and Pressure Relief
Feeling some pain in your hip? It could be because of poor spinal alignment when you sleep. These mattresses can help. A certified sleep science coach and mattress expert, JD has been reviewing ...