Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re not talking about after childbirth. “Pelvic floor health can affect running ...

As Americans live longer and lead more active lifestyles, knee pain has become increasingly common—and so too has the need ...

From 27% off Helix mattresses with code TOMS27 to savings of up to $1,020 in the Tempur-Pedic closeout sale, plus affordable ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

MOUNT PLEASANT, S.C. (WCSC) - Novant Health said there is a faster, safer joint replacement to help get people back on their ...