Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

It's already very warm outside, but another heatwave is on its way this weekend. With temperatures reaching 30C in some parts ...

The full field included Mark Briscoe, MJF, Ricochet, Bandido, Konosuke Takeshita, Mistico, Josh Alexander, Anthony Bowens, ...

Dawn Staley has built a dynasty with the South Carolina Gamecocks. One of those players is none other than Indiana Fever star ...

Cooper Flagg and Dylan Harper face off in their first NBA Summer League matchup as Spurs top Mavericks in an anticipated rookie showdown.

WIMBLEDON will come to a close today after a thrilling fortnight in SW19. Carlos Alcaraz and Jannik Sinner are going ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

WWE completes a very busy day in wrestling with Saturday Night’s Main Event on NBC/Peacock, headlined by the final match of ...

Arizona outfielder Brendan Summerhill watches the ball sail into the outfield on his two-RBI triple in the sixth inning against New Mexico on Feb. 18, 2025, at Hi Corbett Field.