Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.