And not only can you improve your running performance, but by strengthening your hip flexors via hip flexor exercises like the ones shown here, you will help avoid injury and improve your running ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

It’s often runners just starting out or those working through a race training cycle that have irritation through the hip, he tells Runner’s World. Just because cranky hips are a frequent ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable ...

Runners, if you want to build lower-body strength in your glutes, hips, core and legs, consider these five kettlebell exercises for runners, also suitable for beginners. Whether you’re training ...

A side plank adds an extra challenge for your obliques and hips. Rest is just as important as activity when it comes to long-distance running training. Set yourself up for healthy habits by ...

We’ll be addressing your hips and hamstrings ... put you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...