Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...