Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.