Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... Bring both of your legs up into the ‘tabletop’ position, with your hips and knees at roughly ...