As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Engram was hindered by hamstring and labrum injuries last fall that limited him to nine games with the Jacksonville Jaguars.

Alkinson's ethos matches the swell of humanity that participate every year in the world's biggest running event ... Knee-strengthening exercises, like the eight we detail below, are another ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...