As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Engram was hindered by hamstring and labrum injuries last fall that limited him to nine games with the Jacksonville Jaguars.

Alkinson's ethos matches the swell of humanity that participate every year in the world's biggest running event ... Knee-strengthening exercises, like the eight we detail below, are another ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Balancing exercises for runners 1. Single-leg balance drill: “This is relatively the most basic, but it’s very effective for all levels,” says Williams.Stand with your feet pointing straight ...

with stability and structural integrity through the hips, knees, ankles and feet should be a pre-requisite before doing any sort of consistent running training.” “A staple exercise for anyone ...