A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

When Brent Rooker connected on a 3-2 fastball from Phillies reliever Orion Kerkering in the 10th inning with the bases loaded on Saturday night, he drove it deep enough to center field that a perfect ...

Washington is one of the country’s gayest cities per capita. Whether you’re coming for WorldPride or a weekend of fun, ...

Overview: In his autobiography, Malcolm X calls out what he sees as “hypocrisy” of Christianity, including its ties to slavery and its emphasis on turning the other cheek in the face of racism. That ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Tight hip flexors ... fits-all fix for lower back pain. “If we’ve been at a desk job for 10 years or 20 years, it’s going to take many weeks or months of stretching and strengthening ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Co Nguyen, DO, Geriatric Medicine, MemorialCare Medical Group – Huntington Beach (Beach Blvd.) Osteoporosis is a condition ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Relieve tension and increase flexibility with this soothing hip and back stretch session led by Tiffany Rothe. Perfect for relaxing after a workout, easing discomfort, or starting your day with ge ...