New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Prevent and reverse muscle loss with these 5 moves.

Overview: In his autobiography, Malcolm X calls out what he sees as “hypocrisy” of Christianity, including its ties to slavery and its emphasis on turning the other cheek in the face of racism. That ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Tight hip flexors ... fits-all fix for lower back pain. “If we’ve been at a desk job for 10 years or 20 years, it’s going to take many weeks or months of stretching and strengthening ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Lie on your back, hands supporting your neck, knees bent, and your feet on the floor. Then bring your body up just enough to get your shoulders off the ground. Do 3 to 5 sets of 15 to 20 repetitions.

Birmingham hip resurfacing offers an effective long-term alternative to total hip replacement, especially for athletic men in their 30s to 50s. Pat ...