Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Among dog breed populations that have been surveyed, it's been found that about a third of the dogs have joint diseases (1).

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

causing pain that may radiate to the hip as well as down the leg to the toes. A less common example is sacroiliitis – inflammation of the joint between the sacrum of the spine and the pelvis, which ...