And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

The recommended treatment for most joint conditions is appropriate exercise and education on how to manage pain during daily activities ...

In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Flexibility ... Sit on the floor with both legs out in front.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Avascular necrosis (AVN), also known as osteonecrosis (not to be confused with osteoporosis) or bone infarction, is a serious ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

The artificial joint mimics the natural hip joint’s movement ... “Generally, patients stay [until] they can weight bear on the operative leg, and manage their pain and exercises independently at home, ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...