Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

“Losing just a few pounds can make a big difference in the amount of stress placed on a hip joint ... legs to take pressure off your hips. For sleeping on your back, put a pillow under your knees. If ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

SHOPPING: Give your aches and discomfort the boot with huge savings this Prime Day on the bestselling relief cream that is ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.