Hollie Doyle enjoyed another landmark victory when claiming the outright record for most winners by a female rider in Britain by striking on Brindavan at Ascot. Doyle had moved alongside Hayley ...

Hollie Doyle became the most successful female jockey in British racing history when Brindavan gave her a 1,023rd winner at Ascot on Saturday. The 28-year-old, who has surpassed Hayley Turner’s ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

My daughter, who is 30, called the other day to tell me she would like to be finished with “adulting.” “It’s hard,” she exclaimed. I agreed. Life is full of difficulties. Being an adult is not easy.

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

Hollie Doyle heads to Gosforth Park with five chances on All-Weather Championships Finals Day, live from Newcastle; the jockey, who rode 33/1 shot Duty First to Fred Darling victory last week ...

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below. As per Article 21 of the Collective ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The defendants in the case filed by Hollie Strano, who was dismissed from the news station in September, include WKYC-TV, Tegna National Sales and Finance, and Micki Byrnes, president and general ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...