It’s designed for compound movements like squats, bench press, overhead press ... making it easier to lift without a spotter. Many home models combine a Smith machine with dual cable pulleys, lat ...

Newcastle will welcome Parramatta to McDonald Jones Stadium in the opening game of Round 11 on Friday night, with both sides ...

But the Blues suffered defeat in that game, and then Edwards took his spot for the last two games of the series, with the ...

Greg Cosell (45 years NFL Films) said Sanders would just be a “piece” of any offense. Dart: Like his name, he throws them. Big, strong arm, vaulted up the boards late in the process. Shough: A tough, ...

The picks are in. Andy Farrell has revealed the 38-man British and Irish Lions squad that will tour Australia this summer ...

Northampton Saints will feel the full power and might of the Leinster pack when they meet in the Champions Cup semi-final at the Aviva Stadium in Dublin on Saturday ...

Oleksandr Usyk and Daniel Dubois will share the ring for the second time this summer. But they appear to have little else in ...

By performing the skin the cat exercise, Dubois demonstrates strength, stability and control while taking the shoulder joint through a wide range of motion. The same can be said for Usyk and the ...

Dubbed by some as the unofficial eighth round of the draft, undrafted free agency is an important part of team-building. Even ...

Greetings one and welcome all to yet another Friday’s Rugby News, the ’50 Shades of Grey’ for rugby lovers. There is so much ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...