In the Czech Republic, Stempel & Tesař Architekti balance a steel-and-glass box across concrete walls to maximize the hillside vantage and natural light.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The stairs from the entry hall to the second floor provide access to three bedrooms. However, the first stop is a large and ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...