Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Start in a side plank position and rest top calf on a bench, chair, couch, or other sturdy knee-height prop. Press into top ...

His anger and hurt at how he feels his family's security was seemingly lessened, after he stepped back from working royal duties, has played out publicly - and earlier this month he lost his challenge ...

My in-laws stayed with us in our 1-bedroom apartment for 38 days. I felt like I couldn't say 'no,' and it taught me about ...

David Furman studies longevity and inflammation. He moved his family to the woods in a bid to lower his biological age.

Today, OKC is the largest city in the state and one of the fastest-growing cities in the U.S. While visiting, you'll see ...

The renovated clubhouses and the new Lexus Carnegie Club at Progressive Field are state-of-the-art. We got a sneak peek.

Memorial Day weekend is here, and shoppers are looking around to score on some of the major savings being offered during the ...

"Part of the DNA of the fund in its pilot stage is to sort of reject and challenge the stereotypes and the categorizations ...

OSU Extension wanted to open an educational facility in the barn-style store. County leaders would rather they move to ...

The innovative 31-acre campus features an all-digital library, power cables suspended from classroom ceilings, iPads in the ...

The report from RFK Jr. points to several culprits for chronic disease among children, including food additives and prescription stimulant drug use.