If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

This four-move workout does just that; it focuses on the squat and lunge pattern to work your entire lower body, a horizontal ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

I Review Trendy Home Gym Equipment, and Here's What I've Learned About What to Buy The fitness industry thrives on selling solutions to problems you didn't know you had.

After spending over a decade on N Street in Arcata, the Institute of Combat/21 Grams Gym is looking for a new location. The building was sold to a new owner who plans to turn the space into offices.

A home and vehicle in Lake County were nearly destroyed by heavy equipment, according to the Lake County Sheriff's Office. Chopper 2 was able to see a message written on the side of the home that ...

Former Home and Away star Lincoln Lewis has spoken about the on-set moment that he'll never forget. The actor, who played Geoff Campbell in the Australian soap between 2007 and 2010 before moving ...

The messaging app launched a new feature on Thursday called "Home Safe," which will alert friends and/or family that you're home safely even when you forget to do so.