Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Asher Hong won the U.S. men’s all-around gymnastics title by a record margin under a 20-year-old scoring system. Hong, a ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

If you buy something through my links, I may earn a commissionz Need some new inspiration to add to your fitness routi ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

By recognizing that preventive fitness equipment serves legitimate medical purposes, Nike and Truemed allow you to use your ...

After spending over a decade on N Street in Arcata, the Institute of Combat/21 Grams Gym is looking for a new location. The building was sold to a new owner who plans to turn the space into offices.