We may be living in the age of protein, according to our friends at Grub Street, but somehow most protein bars remain more ...

Finding time and motivation to stay fit can be challenging. That’s why more people are turning to home gyms as a practical ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

If your route is too long to walk in full, try getting public transport halfway and walking the rest. You could also walk ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...