Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

By expanding its offering, Gym Flooring Ltd is responding to an increased focus on injury prevention and acoustic control ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Almost €10k has been raised for a Dublin Jiu-Jitsu club destroyed in an arson attack. Republic of Jiu-Jitsu on Townsend ...

Four New Yorkers descibe their frightening yet memorable visits and their complicated journeys home.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...