News

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...
Chip off the old block! Eddie Hall's 13-year-old son destined to emulate his bodybuilding father as youngster shows off incredible gym routine - and he can alre…
Instead of getting gripped by the endless one-minute videos on TikTok , the eldest of Eddie Hall's children spends his time ...
Fit&Well on MSN2h
Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...
'Two bits of gold': How ballet and sumo transformed the All Blacks
Cron – who prides himself on still being able to pack down against international front rowers at training – says the ballet ...
The Gazette on MSN3h
Colchester gym fundraises to create workout space without barriers
With people travelling to Colchester from London, Southend and Suffolk, it is clear more spaces are needed to give everyone a chance to become active. Founder - Matt Brinkley, fou ...