The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

For those dipping a toe into the fitness world, Amazon has just reduced the price of the popular Sperax Walking Vibration Pad ...

Ready to transform your small space into a powerhouse workout zone? 🏋️‍♂️ Discover clever design tips that maximize your home gym without sacrificing style. Get fit, save space, and enjoy the journey ...

When Chontel Duncan asks her children to name one thing they love about her, the first thing they will say is: “Mummy is ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

The stronger and more capable Joan became, the more she wanted to help other women around her age get over their fear of ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down the three most common deadlifting mistakes and how to fix them.

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.