Not everyone enjoys hitting the gym, and that is completely okay. If running on a treadmill feels more like a chore than self ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Instead of getting gripped by the endless one-minute videos on TikTok , the eldest of Eddie Hall's children spends his time ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When baseball coach Teed Wertz housed one of his students, Ty Kaunas, two summers ago, he didn’t know what to expect. It was the first time Wertz took in one of his players, and he wasn’t exactly sure ...