Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

Whether you're training at home or hitting the gym, this plan also adapts to your space and schedule. Ready to rise to the ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

😋【HEAVY BAG STAND WITI PULL UP BAR】- Heavy bag stand .Height Fully ... Space-saving, you can put punching bag stand anywhere in your home, in the living room, balcony.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

T bar, and tricep rope. All told, the home gym gives you access to well over 250 distinct exercises, all in one convenient, space-efficient setup. This type of home gym setup allows you to achieve ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...