Canggu in Bali is a 5km-long strip of black sand surf beaches backlit by the biggest and most ostentatious beach clubs in the ...

CPT, Talene Appleton, NASM-CPT In the ever-evolving world of fitness, women are constantly breaking barriers and redefining ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Whether you're training at home or hitting the gym, this plan also adapts to your space and schedule. Ready to rise to the ...

Ahead, I’ve rounded up some ... at the gym, but trust us, they’re worth it. These bands can be used to elevate almost any workout at the gym or at home, from barbells and pull-ups to squats ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.