Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Tucked between the scent of espresso and the sound of a soft purr, a quiet revolution is unfolding across America’s cities.

The scenes, aired in Preston Crown Court, show a man leaving the gym in Peel Road, Skelmersdale, with two other people, on ...