Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Using a fitness bike may help in taking the first effective steps to get on with the fitness journey. Some of the best ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

It contains all your information and workout history -- your height, weight ... in the gym. "We've learned a lot with this one. When we opened, we had no dumbbells. We had no cable system.

Pietro Menga was once tipped to have a glittering career in the UFC ahead of him. Dubbed the 'Italian Stallion', the ...

weight capacity, motor power, and speed range. 2. Make sure the best treadmill for home meets your fitness goals, whether ...

What makes for a great place to live? Access to nature, a sense of community and culture on your doorstep can all help. So which towns make the cut?