New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The best treadmill for home use combines powerful motors ... It features 12 preset workout programs to vary your exercise routine, along with a manual incline to increase intensity.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...