Who doesn't love creatively repurposed items? They save you money and give you the opportunity to customize your space.

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Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Pull-ups are also known to improve grip strength. A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up ...

Its flexible construction and double-ply chest portion make it easier for you to ... stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that ...

and even your lower body all work together to make the movement happen. “So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar ...

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Vonn was spotted doing pull-ups in the gym as she looks to build muscle ... I just need to get all of the other pieces put together to make a whole picture, and right now I don’t really have ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite pull-ups being one of the most horrible exercises ever, have you ever ...

Then, pull yourself up to the bar until your chin reaches the top. This is 1 rep. There are two things about this move that make it easier than a full pull-up. First, you’ll be using chin-up ...

Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Save 25% on this best-selling workout bench ...