With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Natural remedies for cold and flu symptoms you’ll find at home Sick of always reaching for over-the-counter products when you’re struck down by winter lurgies?

There's currently no cure for a cold or the flu, but home remedies — such as echinacea and garlic — can help ease the symptoms while you're waiting for it to pass.