Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

The bumpy knobs on a RumbleRoller resemble a monster-truck tire and make this foam roller look like a grueling device. Yet, any runner who has experienced the pleasure/pain dichotomy of a good ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

Aside from testing, physical therapists told her what features truly make a great foam roller regarding texture and size. Read on for a curated list of the best foam rollers. Can't feel much ...

and you can adjust the intensity of the massage by leaning into the roller (to make it feel more intense) or by supporting your body on a free arm or leg (to make it gentler). Foam rolling is ...

A must-have for easing post-workout soreness and muscle tension.

A foam roller, as its name implies ... (like flattening a piece of dough with a rolling pin). Choose areas that make the most sense for you based on what you’re feeling and any activities ...