Foam rollers are everywhere these days—at the gym ... To figure out how to actually make foam rolling effective, I talked to two experts: James Chung, DPT, a sports physical therapist and strength ...

Aside from testing, physical therapists told her what features truly make a great foam roller regarding texture and size. Read on for a curated list of the best foam rollers. After testing foam ...

A must-have for easing post-workout soreness and muscle tension.

A foam roller, as its name implies ... (like flattening a piece of dough with a rolling pin). Choose areas that make the most sense for you based on what you’re feeling and any activities ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

I’m a mark for DIY therapies whose per-use cost, over time, would beat out the weekly massages I can’t possibly afford. I’ve tried foam rollers both smooth and spiked, percussive massage ...