I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down instantly as well as keeps your gut healthy in summer. Kanji is made from ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

A doctor has shared the 'healthiest drink' he starts morning with which you may not have heard of, and will leave your skin ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

To make it at home, you will need to buy kefir ... Kefir is a popular fermented drink made with kefir grains, yeasts, and healthy bacteria combined with milk or water. While more specific research on ...

But before you change your diet, make sure to consult your ... ferment for around a day and then the milk is filtered from the grains, creating the kefir drink. The resulting drink is a powerful ...