Medically reviewed by Jonathan Purtell, RDN Yogurt is a well-known source of probiotics, which can support digestion and gut ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...