I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

A doctor has shared the 'healthiest drink' he starts morning with which you may not have heard of, and will leave your skin ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Similar to store-bought sports drinks, homemade versions will help you stay hydrated. The basic ingredients contain electrolytes, or minerals that help speed up fluid absorption. Some of these ...