Salma Hayek, the stunning 58-year-old actress who continues to have a successful career in Hollywood and is known for her ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

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As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Lizzo looked bashfully gorgeous as she entered the Beacon Theatre in New York City. The musician rocked long, blonde locks and completed her look with grungy black boots. Lizzo looked bashfully ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

It also means your core gets a run for its money too, as it has to work even harder to help your body stay upright and stable. Some people say the exercise was created by former four-time World ...