A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...